STANCES          Parallel Ready                                       Junbi Seogi

                          Sitting/Horse Riding                              Joochoom Seogi

                          Front/Walking                                       Ap Seogi

                          Forward                                                Ap-koobi Seogi

                          Back                                                     Dwit Seogi

 

BLOCKS          Guarding                                               Geodeuro Makki

                          Low Section Block                                Arae Makki

                          Rising  Block                                        Olgul Makki

                          Middle Section Outer                             Momtong Bakat Makki

                         

STRIKES           Low Section Obverse Punch                  Arae Bandae Jireugi

                          Middle Section Obverse Punch              Momtong Bandae Jireugi

                          High Section Obverse Punch                 Olgul Bandae Jireugi

                         

                          Low Section Reverse Punch                  Arae Baro Jireugi

                          Middle Section Reverse Punch               Momtong Baro Jireugi

                          High Section Reverse punch                  Olgul Baro Jireugi

 

KICKS               Rising                                                   Ap Ollyo Chagi

                          Front                                                    Ap Chagi

                          Front Angle                                           Ap Bandal Chagi

 

 

SPARRING       No Contact

 

PRE-ARRANGED      One Step

 

POOMSE          One   Taegeuk Il-Jang

 

DESTRUCTION      Pad Demonstration

 

 

Combinations

1) Low Section Block, Reverse Punch                                     

 

2) Low Section Block, Front Kick                                            

 

3) Front Kick,   Front Angle Snap Kick

 

4) Middle Section Outer Block(Back stance), High Section Reverse Punch (Forward Stance)

 

5) Rising Block,   Front Angle Snap Kick,   Reverse Punch

 

6) Low Section Block,   Front Kick,   Obverse Punch

 

7) Rising Kick,   Front Kick,   Front angle Snap Kick

 

8) Middle Section Outer Block,   Front Kick,   Reverse Punch

 

9) Front Kick,   Rising Kick,   Front Angle Snap Kick

 

10) Rising Block,   High Section Punch,   Front Kick               

 

11) Step forward, Sitting Stance, Low Middle and High Section Punches

 

12) Middle Section Outer Block,  Rising Block, Low Section Block

 

If you need to specify a Reverse technique add the word BARO to the instruction

 

STANCES          None

 

BLOCKS            Middle Section Inward                           Momtong An Makki

                         

                          Low Section Double Forearm                Arae Doobeon Palmok Makki

                          Middle Section Double Forearm             Momtong Doobeon Palmok Makki

                         

                         

STRIKES           Double Punch                                       Doobeon Jireugi

                          Knife Hand Inward                                Sonnal An Chigi

 

KICKS               Knee (Front)                                         Mureup Chagi

                                                                                      

                          Middle Section Turning                         Momtong Dollyo Chagi

                          Middle Section Side                              Momtong Yop Chagi

                         

                          Slip Front                                              Gooleo Ap Chagi

                          Slip Front Angle                                    Gooleo Ap Bandal Chagi

 

SPARRING        Controlled Light Contact

 

PRE-ARRANGED   One Step

 

POOMSE            Two    Taegeuk E-Jang

 

DESTRUCTION           Turning Kick ,   Side Kick

 

Combinations

 

1) Middle Section Inner Block, Double Punch

 

2) Middle Section Double Forearm Block, Knife Hand Inner Strike

 

3) Turning Kick, Side Kick

 

4) Low Section Double Forearm Block, Turning Kick

 

5) Front Angle Snap Kick, Slip Front Angle Snap Kick

 

6) Rising Block, Knee Kick

 

7) Front Kick, Slip Front Kick

 

8) Turning Kick,  Side Kick,  Side Kick

 

9) Side Kick,  Double Punch

 

10) Slip Front Kick, Slip Front Angle Snap Kick

 

11) Step Forward Low and Middle Section Double Forearm Blocks

 

 

STANCES          None

 

BLOCKS            Side Block                                            Yop Makki

                         

INNER               Low Section Knife Hand                        Arae Sonnal Makki

   &                    Middle Section Knife Hand                    Momtong Sonnal Makki

OUTER              Low Section Double Knife Hand            Arae Doobeon Sonnal Makki

                          Middle Section Double Knife Hand        Momtong Doobeon Sonnal Makki

                         

                                                                                      

STRIKES           Low Section Vertical Fist Punch            Arae Sewo Jiueugi

                          Middle Section Vertical Fist Punch         Momtong Sewo Jireugi

                          High section Vertical Fist Punch             Olgul Sewo Jireugi

                          Front Elbow                                          Ap Palkoop Chigi

                          Back Elbow                                          Dwi Palkoop Chigi

 

KICKS               Slip Turning                                          Gooleo Dolly Chagi

                          Slip Side                                               Gooleo Yop Chagi

                          Whip                                                    Hu-Rio Chagi

                          Jump Front                                           Twio Ap Chagi

                         

SPARRING        Controlled Light Contact

                                   

PRE-ARRANGED  One Step

 

POOMSE                Three   Taegeuk Sam-Jang

                         

DESTRUCTION    Elbow Strike / Slip Turning Kick / Slip Side Kick / Whip Kick

 

Combinations

1)Side Block,  Turning Kick,

 

2) Middle Section Double Knife Hand Block, Jump Front Kick

 

3) Front Kick, Turning Kick,  Side Kick

 

4) Turning Kick,  Slip Turning Kick

 

5) Knife Hand Inner Block,  Low Section Knife Hand Outer Block

 

6) Middle Section Double Knife Hand Block, Front Elbow Strike

 

7) Whip Kick, Slip Front Angle Snap Kick

 

8) Low, Middle, High Section Double Knife Hand Block

 

9) Single Knife Hand Block, Slip Side Kick

 

10) Low, Middle and High Section Vertical Fist Punch

 

     11) Turning Kick,  Double Knife Hand Block,  Jump Turning Kick

 

12) Single Knife Hand Block, Knife Hand Inner Strike

 

13) Knife Hand Inward Block, High Section Vertical Fist Punch

STANCES          None

 

BLOCKS           Forearm Wedging                          Palmok Hechyo Makki

                          Palm Downward Chest Block         Batang Nooleo Makki

                          Twin Forearm                               Keumgang Makki

                     Knife Hand Rising                Sonnal Olgul Makki

                          Outer Forearm

 

STRIKES           Upward Punch                                          Chi Jireugi

                           Side Fist                                                     Yop Chigi

                      Knife Hand Side                                    Sonnal Yop Chigi

                      Low Section Straight Finger           Arae Pyson Keut Chigi

                            Middle Section Straight Finger               Momtong Pyson Keut Chigi

                            High Section Straight Finger                        Olgul Pyson Keut Chigi

 

 

KICKS               Back Thrusting                              Dwi Chagi

                           Spin Side                                       Momdollyo Yop Chagi

                           Slip Whip                                      Gooleo Hurio Chagi

                           360 Front Angle                             Bandal Chagi Momdollyo Bandal Chagi

                                

 

SPARRING        Controlled Light Contact

 

PRE-ARRANGED    One Step,  Foot Technique Sparring

 

POOMSE                   Four   Taegeuk Sa-Jang

 

DESTRUCTION          Knife Hand Side Strike / Spin Side Kick / Flying Front Kick

 

Combinations

1)  Twin Forearm Block, Upward Punch

 

2)  Palm Downward Chest Block, Turning Kick

 

3)  Turning Kick, Spin Side Kick

 

4)  Twin Forearm Block, Side Kick

 

5)  Front Kick, Turning Kick, Side Kick

 

6)  Middle Section Double Knife Hand Block, Turning Kick, Spin Side Kick

 

7)  2 Step Take Off,  Flying Front Kick

 

8) Twin Forearm Block, Knife Hand Side Strike, High Section Straight Finger Thrust

 

9) Turning Kick, 360^o Front Angle Snap Kick

 

     10) Side Block,  Slip Side Kick,  Middle Section Straight Finger Thrust

 

11) Forearm Wedging Block, Knee Kick

 

12) Double Knife Hand Block, Middle Section Straight Finger Thrust

    

STANCES          None

 

BLOCKS            Low Section X/Fist                        Arae Otgoreo Makki

                          Middle Section X/Fist                    Momtong Otgoreo Makki

                          High Section X/Fist                        Olgul Otgoreo Makki

                          Waist                                            Hori Chi Makki

 

STRIKES           Upset Punch                                  Jeochyo Jireugi

                          Reverse Upset Punch                     Baro Jeochyo Jireugi

                                 Twin Upset Punch                                      Doo Jeochyo Jireugi

                                 Back Fist Front

                          Upward Elbow                              Chi Palkoop Chigi

                          Reverse Upward Elbow                 Baro Chi Palkoop Chigi

                         

                         

KICKS               Hooking                                        Nakka Chagi

                          Twisting                                        Biteureo Chagi

                          Inner Crescent                               An Pyojeok Chagi

                          360 Turning                                   Dollyo Chagi Mom Dollyo Chagi

                          Flying Side                                    Twio Yop Chagi

 

 

SPARRING       Controlled Light Contact

 

PRE-ARRANGED   One Step,  Foot Technique

 

POOMSE           Five       Taegeuk Oh-Jang

 

DESTRUCTION      Hooking Kick / Flying Side Kick / Jump Turning Kick / Punch

Combinations

1)  Inner Crescent Kick, Spin Side Kick

 

2)  Front Kick,  Pressing Kick,  Back-Fist Front Strike

 

3)  Turning Kick,  Spin Side Kick

 

        4) Twin Forearm Block, Reverse Upward Punch, High Section Obverse Punch                                                

 

5)  Middle Section Knife Hand Block,  Front Elbow, Back-Fist Front Strike

 

6)  Inner Crescent Kick, 360^o Turning Kick

 

7)  Middle Section X-Fist Block, Slip Side Kick, Upward Elbow

 

8) Flying Side Kick

 

     9) Turning Kick, 360^o Turning Kick, Spin Side Kick

 

     10) Waist Block, Turning Kick

 

11) Palm Downward Chest Block, Front Angle Snap Kick, Front Elbow   Strike

 

12)Twisting Kick,  Slip Turning Kick,  Knife Hand Side Strike

 

STANCES          None

 

BLOCKS            Scissor                                          Kawi Makki

                         

                          Reverse Scissor Block                   Baro Kawi Makki

                         

                          Reverse Knife Hand                       Sonnal Deung Makki

 

 

STRIKES           Palm Fist                                       Batangson Teok Chigi

                                                                              

                          Reverse Palm Fist                          Baro Batangson Teok Chigi

 

 

KICKS               Spin Hooking                                Momdollyo Nakka Chagi

                         

                          Outer Crescent                              Bakat Pyojeok Chagi

                         

                          Reverse Turning                            Onmom Dollyo Chagi

                         

                          Jump Spin Side Kick                      Twio Momdollyo Yop Chagi

                         

                         

SPARRING        Controlled Light Contact

   

PRE-ARRANGED   Two on to One Free

 

POOMSE            Six   Taegeuk Yuk-Jang

 

DESTRUCTION     Palm Fist Strike / Spin Hooking Kick / Jump Spin Side Kick

                                 Reverse Turning Kick

 

Combinations

1)  Front Kick,  Turning Kick,  Side Kick

 

2)  Inner Crescent Kick,  Spin Hooking Kick

 

3)  Turning Kick,  Reverse Turning Kick

 

4)  Scissor Block, Front Kick, Double Punch

 

5)  Inner Crescent Kick,  Jump Spin Side Kick

 

6)  Palm Downward Chest Block,  Front Kick,  Double Punch

 

7)  Palm Fist Strike,  Turning Kick,  Reverse Turning Kick

 

8)   Low, Middle & High Section Side Kick

 

9)   Reverse Turning Kick

 

10) Jump Spin Side Kick

 

     11) Front Kick,  Pressing Kick,  Back-fist Front Strike

 STANCES          Rear Foot                                      Beom Seogi

 

BLOCKS            Palm Inner

                         

                          Twin Knife Hand                           Sonnal KeumGang Makki

 

STRIKES           Arc Hand                                      Kaljaebi Chigi

                         

                          Reverse Arc Hand                         Baro Kaljaebi Chigi

                         

                          Back Fist Side Strike                      Deung Joomeok Yop Chigi

                         

                          Side Elbow                                    Yop Palkoop Chigi

                         

                          Ridge Hand                                   Sondeung Chigi

 

KICKS               Spin Outer Crescent                       Momdollyo Pyojeok Chagi

                         

                          Slip Spin Side                                Gooleo Momdollyo Yop Chagi

 

 

SPARRING        Controlled Light Contact

                     

PRE-ARRANGED   Two on to One Free

 

POOMSE            Seven    Taegeuk Chil-Jang

 

 DESTRUCTION    Slip Spin Side Kick / Ridge Hand / Side Elbow

 

Combinations

1)  Twin Knife Hand Block, Arc Hand Strike

 

2)  Middle Section Double Knife Hand Block, Ridge Hand Strike

 

3)  Turning Kick,  Side Kick,  Back Fist Side Strike

 

4)  Low Section Single Knife Hand Block, Reverse Arc Hand Strike, Front Kick

 

5) Turning Kick,  Spin Side Kick, Back Fist Side Strike

 

6)  Inner Crescent Kick,  Jump Spin Side Kick

 

7)  Inner Crescent Kick,  Spin Outer Crescent Kick

 

8)  Twin Forearm Block,  Side Kick, Crescent Punch

 

9)  Slip Spin Side Kick

 

10) Waist Block, Turning Kick, Side Elbow Strike

 

11) Double Knife Hand Block(Rear Foot Stance), Front Leg Front Kick, Reverse Punch

 

12) Inner Crescent Kick,  360^o Inner Crescent Kick

 

 

Technical Grading

 

Pad Demonstration & Wood Destruction Of The Following Techniques:-

 

Ø     Front Kick

Ø     Side Kick

Ø     Turning Kick

Ø     Spin Hooking Kick

Ø     Reverse Turning Kick

Perform all Taeguk Poomse.

 

Basic Movements Across The Hall

Ø     Blocks

Ø     Strikes

Ø     Kicks

Ø     Combinations

Sparring Techniques

Ø     One Step Sparring

Ø     One Step Free

Ø     Foot Techniques

Ø     Free Sparring

 

Knife Defence Against

Ø     Forward Stab

Ø     Slash

Ø     Downward Stab

 

Perform Four Way Break

 

You Will Be Required To Perform The Grading Syllabus Of Any Grade That The Grading Panel Require You To Perform

 

Combinations

 

1)  Low Section Knife Hand Block, Arc Hand Strike, Front Kick

 

        2)  W Shaped Block,  Slip Side Kick

 

        3)  Turning Kick,  Spin Side Kick,  Turning Punch

 

        4)   9 Shaped Block, Palm Fist Strike

 

        5)  Low Section Double Forearm Block, Front Kick, Jump Front Kick

 

        6)  Turning Kick,  Reverse Turning Kick, Turning Kick

 

        7)  Middle Section Single Knife Hand Block, Front Elbow, Back-fist Front Strike

 

        8)  Low, Middle & High Section Side Kick

 

9) Turning Kick, Jump Reverse Turning Kick

 

10) Inner Crescent Kick, 360^o Inner Crescent Kick